In Ayurveda, Dinacharya— the “daily rhythm” — is far more than a morning ritual. It is the art of living in sync with the natural flow of the sun, moon, and body. Long before circadian rhythm research or cortisol studies, Ayurveda described how our physiology rises and falls in harmony with the day.
Hormones are chemical messengers that coordinate many systems in the body—metabolism, mood, reproduction, energy, stress responses, sleep, and more. For men, four key hormones—testosterone, estrogen, progesterone, and cortisol—form a network whose balance is essential. When they drift out of alignment, the effects can be wide-ranging: fatigue, mood changes, weight shifts, or diminished vitality. Integrative medicine and Ayurveda offer rich wisdom for understanding what can knock these hormones off balance, recognizing the signs, and restoring greater harmony.
Hormones are chemical messengers that coordinate many systems in the body—metabolism, mood, reproduction, energy, stress responses, sleep, and more. Among the many hormones in women’s bodies, estrogen, progesterone, and cortisol form a trio whose balance is especially important. When they are out of whack, you can experience a wide variety of symptoms—and often, life feels less stable, more reactive, more exhausted. Integrative wellness and Ayurveda offer rich wisdom for understanding what can knock these hormones out of balance, recognizing signs, and restoring greater harmony.
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