Balance in Motion

Information and tips to helps accelerate your wellness journey

Why “Functional Medicine-Grade” Supplements?

Published on: 10/06/2025

Most people assume a vitamin is a vitamin. In reality, the form, purity, dose, and testing standards behind a supplement determine whether your body can truly use it—and whether it supports the outcomes you’re aiming for. Functional medicine-grade supplements are designed for clinical use: they’re built for bioavailability, precision, and consistency, not for the lowest price tag or the flashiest label.

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Omega-3, Inflammation, and Why Your Ratios Matter

Published on: 09/12/2025

When it comes to fats in our diet, much of the attention goes to Omega-3s—and with good reason. These essential fats support cell structure, help modulate inflammation, and align with overall wellness. But what’s less frequently discussed is how individual differences affect how your body uses fats, and why supplementation (if used) should often be personalized to your unique needs.

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